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.pcd_ad{display:none !important;} .mbd_ad{display:block !important;} }</style> <div id="33m89cl" class="pcd_ad"> <div style=margin-top:10px;margin-bottom:10px;> <center> </center> </div></div> <div id="sefuvxi" class="wrap container"> <ol class="breadcrumb"> <li id="eqqaqn4" class="active"><i class="web-icon wi"></i><a href='http://m.jiayixuan.cn/'>首頁</a> > <a href='/list-50.html'>生活</a> > > </li> </ol> <main class="main"> <article id="post-607" class="post-607 post type-post status-publish format-standard has-post-thumbnail hentry category-keji tag-19 tag-141"> <div id="t3njoti" class="entry"> <div id="ik8lvl8" class="entry-head"> <h1 class="entry-title">到了孕晚期，睡前做好這幾個(gè)準(zhǔn)備，孕媽會睡得很安穩(wěn)</h1> <div id="nu3uj3z" class="entry-info"> <time class="entry-date published"> 2026-04-18 </time> <span id="rxkkpj8" class="entry-tag"></span></div> </div> <div id="3g88oc3" class=entry-content> <p> <p style = "font-size:18px"> 文|文兒 </p> <p style = "font-size:18px"> 不少準(zhǔn)媽媽可能都有因?yàn)榈搅嗽型砥?，肚子變得越來越大睡眠質(zhì)量變差的經(jīng)歷。如果睡眠質(zhì)量變差，孕婦就有可能出現(xiàn)心情煩悶、精神狀態(tài)不佳的狀況，嚴(yán)重的話還會影響胎兒的健康。但是在孕晚期如何能在夜里睡個(gè)好覺卻是一個(gè)大難題。如果有嚴(yán)重的睡眠問題的準(zhǔn)媽媽，可以在睡前做好這幾個(gè)準(zhǔn)備，睡眠質(zhì)量能明顯提升。 </p> <p style="text-align:center;"><br /><img alt="到了孕晚期，睡前做好這幾個(gè)準(zhǔn)備，孕媽會睡得很安穩(wěn)" onload="javascript:ImgReSize(this)" src="https://res.youth.cn/article_201902_09_09d_5c5e2018edefa.jpg" /> </p> <p style="text-align:center;">----到了孕晚期，睡前做好這幾個(gè)準(zhǔn)備，孕媽會睡得很安穩(wěn)//---- http:// // </p> <p style = "font-size:18px"> </p> <p style = "font-size:18px"> 換硬床睡 </p> <p style = "font-size:18px"> 有準(zhǔn)媽媽問：問什么原來睡軟床才能睡得香，現(xiàn)在懷孕了只有睡硬床才能睡得香？懷孕還能改變睡覺的習(xí)慣？其實(shí)也不怪有準(zhǔn)媽媽問出這樣的問題。如果準(zhǔn)媽媽沒有搞清楚懷孕之后，睡眠質(zhì)量變差的原因，就很難想到孕晚期的準(zhǔn)媽媽更適合睡硬床。隨著寶寶在媽媽肚子里變得越來越大，準(zhǔn)媽媽腰部、脊椎承受的壓力也越來越大。夜里睡硬床能能夠減輕脊椎、腰部的承受力，讓肚子給身體帶來的壓力分散開，能幫助準(zhǔn)媽媽盡快地入睡。如果到了孕晚期，準(zhǔn)媽媽沒有條件換硬一點(diǎn)的床，可以購買硬床墊，也能幫助準(zhǔn)媽媽睡個(gè)好覺。 </p> <p style="text-align:center;"><br /><img alt="到了孕晚期，睡前做好這幾個(gè)準(zhǔn)備，孕媽會睡得很安穩(wěn)" onload="javascript:ImgReSize(this)" src="https://res.youth.cn/article_201902_09_09c_5c5e2019426a8.jpg" /> </p> <p style="text-align:center;">----到了孕晚期，睡前做好這幾個(gè)準(zhǔn)備，孕媽會睡得很安穩(wěn)//---- http:// // </p> <p style = "font-size:18px"> </p> </p> <div id="kwlvk4g" class="dede_pages"><ul></ul></div> <div id="lx3xr3j" class="pcd_ad"> </div> <div id="3n3ncwk" class="mbd_ad"> </div> <div style=margin-top:10px;margin-bottom:10px;> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-0446337276450554" data-ad-slot="5691428073" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <p><br /><ul class="post-loop post-loop-list cols-4"><li><a href="/a/202002/151738.html" title="[育兒房間]原創(chuàng)“媽媽，我蛋蛋疼”，本以為孩子只是磕到了，誰知差點(diǎn)出了大事" 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